{"id":23,"date":"2023-10-14T20:59:44","date_gmt":"2023-10-14T20:59:44","guid":{"rendered":"https:\/\/derosemethodcascais.com\/?page_id=23"},"modified":"2026-01-20T12:38:17","modified_gmt":"2026-01-20T12:38:17","slug":"meditacao","status":"publish","type":"page","link":"https:\/\/derosemethodcascais.com\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e3127 e-flex e-con-boxed e-con e-parent\" data-id=\"d7e3127\" data-element_type=\"container\" data-e-type=\"container\" id=\"sobre\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9429493 elementor-widget elementor-widget-image-gallery\" data-id=\"9429493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8-300x213.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8-300x213.png 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8-1024x726.png 1024w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8-768x545.png 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8-1536x1090.png 1536w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/8.png 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63f858 elementor-widget elementor-widget-spacer\" data-id=\"b63f858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850955b elementor-widget elementor-widget-heading\" data-id=\"850955b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome Home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f32060 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f32060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eac560 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8eac560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Embark on this\n <strong>transformative meditation journey<\/strong>.<br>The DeRose Method offers tools that develop the <strong>skills and behaviors<\/strong> needed to live well and <strong>thrive<\/strong> in a world of increasing demands and challenges.<\/p>\n<p class=\"translation-block\">We work with <strong>artists, athletes, entrepreneurs<\/strong> and anyone looking for high performance in their lives - for us, high performance means building a virtuous cycle of challenge, perseverance and achievement. That's what all the records achieved are based on and that's what makes all dreams come true.<\/p>\n<p>With a holistic approach that combines physical elements, ancient breathing techniques and meditation practices, this Method will be a catalyst for your evolution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485f7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"485f7e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfa35f elementor-widget elementor-widget-heading\" data-id=\"7bfa35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our story<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7503831 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7503831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0201790 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0201790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our School, has existed in Cascais for 13 years, led by the teacher Sara Garcia. But our Method, which was founded by <a href=\"https:\/\/derosemethod.org\/professor-derose\/\"><span style=\"text-decoration: underline;\">Professor DeRose<\/span><\/a>, has been in the market for more than 60 years. We are a Community of more than 20,000 students and about 100 schools in 12 different countries. By becoming a member, you can attend any of our Schools, when on the road, and you will always have access to a network of support. When you practice with us, you will develop - in a secure way - the strength, flexibility, and the ability to focus and breath, but the ultimate goal is to develop an in-depth understanding of yourself and overcome the beliefs that have been limiting you.<\/p><p>Find out more at:<br \/><strong><a href=\"http:\/\/www.derosemethod.org\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">www.derosemethod.org<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d475258 e-flex e-con-boxed e-con e-parent\" data-id=\"d475258\" data-element_type=\"container\" data-e-type=\"container\" id=\"equipa\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276d8f9 elementor-widget elementor-widget-spacer\" data-id=\"276d8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26196f7 elementor-widget elementor-widget-heading\" data-id=\"26196f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9d563 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d9d563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcff0b elementor-widget elementor-widget-spacer\" data-id=\"5dcff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8c32dc e-flex e-con-boxed e-con e-parent\" data-id=\"d8c32dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e2af2 elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"78e2af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Sara is our Host. Her meditation journey began 24 years ago and she has been a teacher for 20 years. She has taught in Lisbon, Paris and S\u00e3o Paulo, guiding many celebrities on the path to self-knowledge. She is the author of the album FLOW - mantra, breathing and meditation. She was a member of the DeRose ArtCompany for 15 years, touring worldwide. Click on the image to find out more.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"\/en\/DeRose Method Cascais CEO &amp; Teacher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-300x287.jpg\" class=\"attachment-medium size-medium wp-image-514\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-300x287.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-1024x981.jpg 1024w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-768x736.jpg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-1536x1472.jpg 1536w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-2048x1962.jpg 2048w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-13x12.jpg 13w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"\/en\/DeRose Method Cascais CEO &amp; Teacher\/\">Sara Garcia&#034;<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"\/en\/DeRose Method Cascais CEO &amp; Teacher\/\">DeRose Method Cascais CEO<br>&amp; Professor<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6847e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"6d6847e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"I love learning, but I also love teaching. I love the chance we have as human beings to change, adapt and evolve. Here I have met incredible people and a wonderful environment that encourages me to improve every day. Falling in love with this behavioral and lifestyle philosophy was simple. Wanting to become an instructor myself and contribute to transforming other people's lives was an obvious step.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/nunomira\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-300x277.jpg\" class=\"attachment-medium size-medium wp-image-55\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-300x277.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-13x12.jpg 13w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/instagram.com\/nunomira\">Nuno Mira<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/instagram.com\/nunomira\">Teacher<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ed652 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"57ed652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"I started practicing consistently in 2014, and the impact the practice has had on my life has been incredible. I'm passionate about human development, and I know that we can transform ourselves at every moment, and for me, the DeROSE Method is the best way to do that.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/rita.c.cabrita\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2025\/03\/DSC09062.jpg\" class=\"attachment-medium size-medium wp-image-783\" alt=\"\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/instagram.com\/rita.c.cabrita\">Rita Cabrita<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/instagram.com\/rita.c.cabrita\">Teacher<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5edaf3 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"a5edaf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Rita has been a DeRose Method instructor since 2025 and a practitioner since 2017. As a professional dancer, she has performed on stages around the world, using movement as a form of expression and connection. Since 2021, she has also been a DeRose Method choreography demonstrator. Creating, sharing, and teaching is her motto \u2014 a path she walks with a genuine desire to inspire people through self-knowledge.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/___rita.ferreira___\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-276x300.jpeg\" class=\"attachment-medium size-medium wp-image-809\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-276x300.jpeg 276w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-944x1024.jpeg 944w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-768x833.jpeg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-1416x1536.jpeg 1416w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-11x12.jpeg 11w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1.jpeg 1600w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.instagram.com\/___rita.ferreira___\">Rita Ferreira<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/www.instagram.com\/___rita.ferreira___\">Teacher<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a07caa5 e-flex e-con-boxed e-con e-parent\" data-id=\"a07caa5\" data-element_type=\"container\" data-e-type=\"container\" id=\"horarios\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4a058 elementor-widget elementor-widget-spacer\" data-id=\"9d4a058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1267cb elementor-widget elementor-widget-heading\" data-id=\"c1267cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acadf5d elementor-widget elementor-widget-spacer\" data-id=\"acadf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e9966 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"a6e9966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes are from Monday to Saturday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746923e elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"746923e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Monday<\/th><th class=\"column-3\">Tuesday<\/th><th class=\"column-4\">Wednesday<\/th><th class=\"column-5\">Thursday<\/th><th class=\"column-6\">Friday<\/th><th class=\"column-7\">Saturday<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">7:00<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"instrutor\">Rita<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">8:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">9:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">ENGLISH<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">ENGLISH<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">10:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">11:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><span class=\"nivel\">Book Club<\/span><br \/>\n<span class=\"tipo\">1x \/ month<\/span><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">12:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">13:00<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">level 1<\/span><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">level 1<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">18:30<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">Flow<\/span><br \/>\n<\/td><td class=\"column-3\"><span class=\"nivel\">India studies<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><span class=\"nivel\">Asana training<\/span><br \/>\n<span class=\"nivel\">level 2<\/span><br \/>\n<span class=\"tipo\">1x \/ month<\/span><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">19:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">level 2<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">level 2<\/span><\/td><td class=\"column-6\"><span class=\"nivel\">Gatherings<\/span><br \/>\n<span class=\"tipo\">1x \/ month<\/span><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">19:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">20:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Nuno<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Nuno<\/span> <br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">21:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"nivel\">Mentalization<\/span><br \/>\n<span class=\"nivel\">level 1&amp;2<\/span><br \/>\n<span class=\"tipo\">1x \/ month<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">00:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Professor DeRose<\/span> <br \/>\n<span class=\"nivel\">Tuesday class<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8907e3 elementor-widget elementor-widget-text-editor\" data-id=\"e8907e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>And dozens of live classes per week, with other instructors, and hundreds of recorded classes, available to take at home, at any time!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194122f elementor-widget elementor-widget-image-gallery\" data-id=\"194122f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-23 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"our beautiful garden\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQyLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzk4NS5qcGciLCJzbGlkZXNob3ciOiIxOTQxMjJmIn0%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7985.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"meditation room\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI0LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC85NzgwRDUyQi1BMkJGLTQwRTgtQkY1RC02NjQ2OTEzNDg1NDAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/9780D52B-A2BF-40E8-BF5D-664691348540.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/9780D52B-A2BF-40E8-BF5D-664691348540-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"retreats memories book\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8yQTYzMTg1QS03M0FELTQzRjYtQjY2MS02MENFODI3RTExNjAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/2A63185A-73AD-43F6-B661-60CE827E1160.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/2A63185A-73AD-43F6-B661-60CE827E1160-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"classes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzk4My5qcGciLCJzbGlkZXNob3ciOiIxOTQxMjJmIn0%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7983.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7983-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"always a chai ready for you\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE5LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8zMkUzQ0QyMy00MDQwLTQ4MDctODcxMy04MjI3NjI5NTU4QTkuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/32E3CD23-4040-4807-8713-8227629558A9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/32E3CD23-4040-4807-8713-8227629558A9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"56d1a264-e5e2-4ab6-9b94-25213f0a3b6b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIxLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC81NmQxYTI2NC1lNWUyLTRhYjYtOWI5NC0yNTIxM2YwYTNiNmIuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/56d1a264-e5e2-4ab6-9b94-25213f0a3b6b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/56d1a264-e5e2-4ab6-9b94-25213f0a3b6b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"feel refreshed after a class\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI3LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9DMUI2OENERS0zREJBLTRGOUUtQjBDNS1FNTlCMDg0OTBGMUYuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/C1B68CDE-3DBA-4F9E-B0C5-E59B08490F1F.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/C1B68CDE-3DBA-4F9E-B0C5-E59B08490F1F-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"mantra &amp; dance nights\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzM3NS0yLnBuZyIsInNsaWRlc2hvdyI6IjE5NDEyMmYifQ%3D%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7375-2.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7375-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"purpose\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIzLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8zOTZFQUJBQS05QTNCLTRBOEEtQjVCMi0zMjVEMDk2Q0M2QkMuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/396EABAA-9A3B-4A8A-B5B2-325D096CC6BC.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/396EABAA-9A3B-4A8A-B5B2-325D096CC6BC-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"india retreat memories\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE4LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8xNUVFQkEwNi1BMzM3LTQ4MEItODdEQy1CRERCNzI3RTM0NzAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/15EEBA06-A337-480B-87DC-BDDB727E3470.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/15EEBA06-A337-480B-87DC-BDDB727E3470-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"229a4ca0-b280-40d2-9249-2b9f8d49e292\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIyLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8yMjlhNGNhMC1iMjgwLTQwZDItOTI0OS0yYjlmOGQ0OWUyOTIuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/229a4ca0-b280-40d2-9249-2b9f8d49e292.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/229a4ca0-b280-40d2-9249-2b9f8d49e292-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"welcome\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9mMzU3ZmQ4NC0xZjIzLTRjYjktOGY1ZS05OTliZTkwMjYzMTUuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/f357fd84-1f23-4cb9-8f5e-999be9026315.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/f357fd84-1f23-4cb9-8f5e-999be9026315-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77476f1 elementor-widget elementor-widget-spacer\" data-id=\"77476f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c1076 elementor-widget elementor-widget-heading\" data-id=\"39c1076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ef3a7 elementor-widget elementor-widget-spacer\" data-id=\"66ef3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2171a elementor-widget elementor-widget-text-editor\" data-id=\"6c2171a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"model-response-message-contentr_61c058c4a2602f05\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\"><p data-path-to-node=\"0\">We love bringing the community together. Cascais has many talented people from all over the world and we like to hold space for the community\u2019s wellbeing.<br \/>Our studio is also used by other practitioners, if you are interested in any of these areas we can put you in contact with the teacher to learn more about the classes:<br \/>\u2013 intuitive movement class.<br \/>\u2013 belly dance class<br \/>\u2013 women circles.<br \/>\u2013 yoga classes in Russian, English or German<br \/>\u2013 sound healing sessions<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2cf734 e-flex e-con-boxed e-con e-parent\" data-id=\"e2cf734\" data-element_type=\"container\" data-e-type=\"container\" id=\"precos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0da147c elementor-widget elementor-widget-heading\" data-id=\"0da147c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation Club<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a5960 e-flex e-con-boxed e-con e-child\" data-id=\"42a5960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a04d00 e-flex e-con-boxed e-con e-parent\" data-id=\"9a04d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a4df89 e-con-full e-flex e-con e-child\" data-id=\"1a4df89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c933ac elementor-widget elementor-widget-text-editor\" data-id=\"8c933ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO VIP<br \/><\/strong>90\u20ac<br \/>Includes: all school lessons and activities and all recorded lessons<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2002c9f e-con-full e-flex e-con e-child\" data-id=\"2002c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30204a8 elementor-widget elementor-widget-text-editor\" data-id=\"30204a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>MONTHLY PLAN<\/strong><br \/>70\u20ac<br \/>Includes: 2 face-to-face classes, all classes broadcast live and all classes recorded<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1424e92 e-con-full e-flex e-con e-child\" data-id=\"1424e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9ef8f elementor-widget elementor-widget-text-editor\" data-id=\"9a9ef8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ONLINE PLAN<\/strong><br \/>60\u20ac<br \/>Includes: 1 class or face-to-face activity per week, all classes broadcast live and all classes recorded<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91147c2 e-flex e-con-boxed e-con e-parent\" data-id=\"91147c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70d1675 e-con-full e-flex e-con e-child\" data-id=\"70d1675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406b43c elementor-widget elementor-widget-text-editor\" data-id=\"406b43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>YOUTH PLAN<\/strong><br \/>50\u20ac (up to 30 years old)<br \/>Includes: all school lessons and activities and all recorded lessons<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe534ef e-con-full e-flex e-con e-child\" data-id=\"fe534ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c87da3a elementor-widget elementor-widget-text-editor\" data-id=\"c87da3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>MINI PLAN<\/strong><br \/>60\u20ac<br \/>Includes: 2 face-to-face lessons per week and all activities. Does not include recorded lessons<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb07e72 e-con-full e-flex e-con e-child\" data-id=\"bb07e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb1ac9 elementor-widget elementor-widget-text-editor\" data-id=\"fcb1ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PRIVATE LESSON<\/strong><br \/>50\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558f0c4 e-flex e-con-boxed e-con e-parent\" data-id=\"558f0c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e713bf0 e-con-full e-flex e-con e-child\" data-id=\"e713bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21309b elementor-widget elementor-widget-text-editor\" data-id=\"a21309b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>RETREATS<\/strong><br \/>Contact us to find out when the next retreat will be. Follow us on social media to see photos of our latest retreats in extraordinary places like Sri Lanka, Cambodia, Bali, Mykonos and Portugal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a88738 e-flex e-con-boxed e-con e-parent\" data-id=\"6a88738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8209665 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8209665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6139ae7 e-con-full e-flex e-con e-parent\" data-id=\"6139ae7\" data-element_type=\"container\" data-e-type=\"container\" id=\"video\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e07fb1 elementor-widget elementor-widget-video\" data-id=\"1e07fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=l2NqpxO5sic&quot;,&quot;start&quot;:34,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e095d e-flex e-con-boxed e-con e-parent\" data-id=\"a1e095d\" data-element_type=\"container\" data-e-type=\"container\" id=\"contactos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da95a48 elementor-widget elementor-widget-heading\" data-id=\"da95a48\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"contactos\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5f0cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5f0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avenida do Lago 252, Monte Estoril<br \/>Visits by appointment:<br \/>+351 965745366<\/p><p><em><strong>Why us?<\/strong><\/em><\/p><p><em>Founded in 1960, the DeRose Method is a powerful fusion of techniques that transcend the boundaries of time or culture, with a comprehensive approach. We don't need complex vestments or rituals to connect to something. If you want to be wise while living in a modern society, welcome to the tribe. Here you won't find people interested in following trends. We are interested in real connections and authentic development, and we apply the teachings discreetly in daily life. Here we talk without judging anyone or respecting the silence they need. We're very normal people - just a lot less boring! \ud83d\ude42\u00a0<\/em><\/p><p><em>Whether you're looking for greater self-awareness, tools to manage stress or anxiety, an hour well spent practicing yoga or a deep connection with your inner self, the DeRose Method empowers you to unlock your potential.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4f68e e-con-full e-flex e-con e-parent\" data-id=\"7f4f68e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d16b45 elementor-widget__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"6d16b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=DeROSE%20Method%20Cascais&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"DeROSE Method-Cascais\"\n\t\t\t\t\taria-label=\"DeROSE Method-Cascais\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc80706 e-flex e-con-boxed e-con e-parent\" data-id=\"dc80706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4becc elementor-widget elementor-widget-spacer\" data-id=\"fe4becc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab915af elementor-widget elementor-widget-video\" data-id=\"ab915af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/sitecascais.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7992.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ab5ab elementor-widget elementor-widget-spacer\" data-id=\"60ab5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46849d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a46849d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule your first experience.<br><br>Questions? We're here for you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c5b8c elementor-widget elementor-widget-spacer\" data-id=\"02c5b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e8aa0 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"d7e8aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f100-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"100\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/23#wpcf7-f100-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/23#wpcf7-f100-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"100\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f100-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAACw2wWQBDMqtXn-S\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your e-mail address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1ffbd elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f1ffbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-list\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2024 AGENDA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jan - Shiva Moon Nights (mantra &amp; dance)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feb - Class with live s\u00edtar (Marc Planells)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mar - Reset &amp; Detox<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apr - Class with live chant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">May - A Love Supreme Retreat (Meco)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jun - Absolute Begginers Retreat (Cascais)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jul - Class with live synth music (Armando Teixeira)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sep - Celebration Retreat (Mykonos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e1c19 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"54e1c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>See you on the mat.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0e6fb2 e-flex e-con-boxed e-con e-parent\" data-id=\"b0e6fb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02343be elementor-widget elementor-widget-image\" data-id=\"02343be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"167\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1024x167.jpg\" class=\"attachment-large size-large wp-image-146\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1024x167.jpg 1024w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-300x49.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-768x126.jpg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1536x251.jpg 1536w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-2048x335.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bem-vindo a Casa Embarque nesta jornada transformadora de medita\u00e7\u00e3o.O DeRose Method oferece ferramentas que desenvolvem as habilidades e comportamentos necess\u00e1rios para viver bem e prosperar num mundo de exig\u00eancias e desafios crescentes. Trabalhamos com artistas, atletas, empres\u00e1rios e todos os que procuram alta performance nas suas vidas &#8211; para n\u00f3s, alta performance significa construir um [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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