{"id":562,"date":"2024-03-08T13:31:36","date_gmt":"2024-03-08T13:31:36","guid":{"rendered":"https:\/\/derosemethodcascais.com\/?page_id=562"},"modified":"2026-03-14T20:54:10","modified_gmt":"2026-03-14T20:54:10","slug":"detox","status":"publish","type":"page","link":"https:\/\/derosemethodcascais.com\/en\/detox\/","title":{"rendered":"Reset &#038; Detox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"562\" class=\"elementor elementor-562\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b187304 e-flex e-con-boxed e-con e-child\" data-id=\"b187304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e2a0a elementor-widget elementor-widget-image-gallery\" data-id=\"31e2a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div 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class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf1e99 elementor-widget elementor-widget-heading\" data-id=\"daf1e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reset &amp; Detox<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c183ff elementor-widget elementor-widget-heading\" data-id=\"7c183ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">29 mar\u00e7o \u2013 5 abril 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd64f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccd64f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be3ccd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4be3ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">TUDO O QUE PRECISAMOS J\u00c1 EXISTE, na Natureza. \ud83d\udc9a<\/p><p style=\"text-align: left;\">Este \u00e9 o mote para a nossa semana Reset &amp; Detox. Todos os anos, na Primavera, lan\u00e7amos a pergunta:<\/p><p style=\"text-align: left;\">Como seria eu, num estado mais natural?<\/p><p style=\"text-align: left;\">Isto \u00e9 fundamental, desintoxicarmo-nos dos v\u00edcios da sociedade moderna, das comidas processadas, dos h\u00e1bitos emocionais viscosos, do cansa\u00e7o, experimentar alimentos mais leves e cheios de vida\u2026 de que forma come\u00e7o eu a pensar, a reagir aos problemas, como fica a minha criatividade, a minha sexualidade, o meu sono, quando descarto o denso e fico com o subtil?<\/p><p style=\"text-align: left;\">Tudo isso e muito mais \u00e9 explorado nesta experi\u00eancia de uma semana.<\/p><p style=\"text-align: left;\">\ud83d\udc1b\ud83e\udd8b<br \/>O que esperar?<br \/>&#8211; programa detalhado de alimenta\u00e7\u00e3o di\u00e1ria<br \/>&#8211; programa detalhado de pr\u00e1ticas de Y\u00f4ga di\u00e1rias<br \/>&#8211; exerc\u00edcios gravados ou ao vivo para fazer em casa ao seu ritmo (n\u00e3o \u00e9 para p\u00f4r a vida em suspenso!)<br \/>&#8211; comunidade para troca de d\u00favidas e partilha de sensa\u00e7\u00f5es<br \/>&#8211; acompanhamento di\u00e1rio dos professores<br \/>&#8211; acesso a todas as aulas da escola nessa semana e para aqueles que n\u00e3o s\u00e3o nossos alunos ganham acesso a 15 dias na nossa escola [<a href=\"https:\/\/derosemethodcascais.com\/pt\/#horarios\"><span style=\"color: #000000;\">consulta aqui os hor\u00e1rios<\/span><\/a>]<\/p><p style=\"text-align: left;\">Investimento:<br \/>&#8211; 35\u20ac para alunos e pessoas que j\u00e1 fizeram as edi\u00e7\u00f5es anteriores na escola DeROSE Method Cascais<br \/>&#8211; 45\u20ac para quem n\u00e3o \u00e9 aluno da escola<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9746708 e-flex e-con-boxed e-con e-parent\" data-id=\"9746708\" data-element_type=\"container\" data-e-type=\"container\" id=\"formulario\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c517c elementor-widget elementor-widget-spacer\" data-id=\"30c517c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37fad2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d37fad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserve o seu lugar!<br><br>Quest\u00f5es? 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Todos os anos, na Primavera, lan\u00e7amos a pergunta: Como seria eu, num estado mais natural? 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