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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63f858 elementor-widget elementor-widget-spacer\" data-id=\"b63f858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850955b elementor-widget elementor-widget-heading\" data-id=\"850955b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bem-vindo a Casa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f32060 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f32060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eac560 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8eac560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embarque nesta <strong>jornada transformadora<\/strong> de <strong>medita\u00e7\u00e3o<\/strong>.<br>O DeRose Method oferece ferramentas que desenvolvem as <strong>habilidades e comportamentos<\/strong> necess\u00e1rios para viver bem e <strong>prosperar<\/strong> num mundo de exig\u00eancias e desafios crescentes.<\/p>\n<p>Trabalhamos com <strong>artistas, atletas, empres\u00e1rios<\/strong> e todos os que procuram alta performance nas suas vidas &#8211; para n\u00f3s, alta performance significa construir um ciclo virtuoso de desafio, perseveran\u00e7a e conquista.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">\u00c9 nisto que se alicer\u00e7am todos os recordes alcan\u00e7ados e \u00e9 com isso que todos os sonhos s\u00e3o concretizados.<\/span><\/p>\n<p>Com uma abordagem hol\u00edstica que combina elementos f\u00edsicos, t\u00e9cnicas ancestrais de respira\u00e7\u00e3o e pr\u00e1ticas medita\u00e7\u00e3o, este M\u00e9todo ser\u00e1 um catalisador da sua evolu\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485f7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"485f7e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfa35f elementor-widget elementor-widget-heading\" data-id=\"7bfa35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A nossa hist\u00f3ria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7503831 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7503831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0201790 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0201790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nossa Escola existe h\u00e1 13 anos em Cascais, liderada pela Professora Sara Garcia. Mas o nosso M\u00e9todo, fundado pelo <a href=\"https:\/\/derosemethod.org\/professor-derose\/\"><span style=\"text-decoration: underline;\">Comendador DeRose<\/span><\/a>, est\u00e1 no mercado h\u00e1 mais de 60 anos. Somos uma Comunidade com mais de 20.000 alunos e 100 escolas em 12 pa\u00edses. Tornando-se membro, pode frequentar qualquer Escola nossa, quando em viagem e contar\u00e1 sempre com uma rede de apoio genu\u00edno. Ao praticar connosco desenvolver\u00e1 &#8211; de uma forma segura &#8211; for\u00e7a, flexibilidade, capacidade de foco e de respira\u00e7\u00e3o, mas o objetivo \u00faltimo \u00e9 desenvolver um entendimento profundo de si mesmo e ultrapassar cren\u00e7as que o limitavam.<\/p><p>Saiba mais em:<br \/><strong><a href=\"http:\/\/www.derosemethod.org\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">www.derosemethod.org<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d475258 e-flex e-con-boxed e-con e-parent\" data-id=\"d475258\" data-element_type=\"container\" data-e-type=\"container\" id=\"equipa\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276d8f9 elementor-widget elementor-widget-spacer\" data-id=\"276d8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26196f7 elementor-widget elementor-widget-heading\" data-id=\"26196f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os professores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9d563 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d9d563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcff0b elementor-widget elementor-widget-spacer\" data-id=\"5dcff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8c32dc e-flex e-con-boxed e-con e-parent\" data-id=\"d8c32dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e2af2 elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"78e2af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A Sara \u00e9 a nossa Anfitri\u00e3. \nA sua jornada de medita\u00e7\u00e3o come\u00e7ou h\u00e1 24 anos e \u00e9 professora h\u00e1 20. J\u00e1 leccionou em Lisboa, Paris e S\u00e3o Paulo, guiando muitas Celebridades no caminho do auto-conhecimento. \u00c9 autora do \u00e1lbum FLOW - mantra, respira\u00e7\u00e3o e medita\u00e7\u00e3o. Foi membro da DeRose ArtCompany&nbsp;durante 15 anos, com tourn\u00e9es mundiais. Carregue na imagem para saber mais.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/sarissima.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-300x287.jpg\" class=\"attachment-medium size-medium wp-image-514\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-300x287.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-1024x981.jpg 1024w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-768x736.jpg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-1536x1472.jpg 1536w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-2048x1962.jpg 2048w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/saragarcia2-13x12.jpg 13w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"http:\/\/sarissima.com\/\">Sara Garcia<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"http:\/\/sarissima.com\/\">DeRose Method Cascais CEO<br>&amp; Professora<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6847e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"6d6847e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Adoro aprender, mas tamb\u00e9m ensinar.\nAdoro a possibilidade que temos, como seres humanos, de mudarmos, adaptarmo-nos e evoluirmos.\nAqui encontrei pessoas incr\u00edveis e um ambiente maravilhoso que me estimulam a melhorar todos os dias.\nApaixonar-me por esta filosofia comportamental e de estilo de vida foi simples.\nQuerer eu pr\u00f3prio tornar-me instrutor e contribuir para transformar a vida de outras pessoas, foi um passo \u00f3bvio.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/nunomira\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-300x277.jpg\" class=\"attachment-medium size-medium wp-image-55\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-300x277.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807-13x12.jpg 13w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/nuno-mira-e1709388826807.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/instagram.com\/nunomira\">Nuno Mira<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/instagram.com\/nunomira\">Professor<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ed652 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"57ed652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Comecei a praticar de forma consistente em 2014, e o impacto que a pr\u00e1tica teve na minha vida foi incr\u00edvel. Sou apaixonada por desenvolvimento humano, e sei que nos podemos transformar a cada instante, e para mim, o DeROSE Method \u00e9 a melhor forma de o fazer.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/rita.c.cabrita\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2025\/03\/DSC09062.jpg\" class=\"attachment-medium size-medium wp-image-783\" alt=\"\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/instagram.com\/rita.c.cabrita\">Rita Cabrita<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/instagram.com\/rita.c.cabrita\">Professora<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5edaf3 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"a5edaf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A Rita \u00e9 instrutora do DeRose Method desde 2025 e praticante desde 2017. Como bailarina profissional, j\u00e1 percorreu palcos pelo mundo, levando o movimento como forma de express\u00e3o e conex\u00e3o. Desde 2021, \u00e9 tamb\u00e9m demonstradora de coreografias do DeRose Method.\nCriar, partilhar e ensinar \u00e9 o seu mote \u2014 um caminho que vive com o desejo genu\u00edno de inspirar pessoas atrav\u00e9s do autoconhecimento.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/___rita.ferreira___\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-276x300.jpeg\" class=\"attachment-medium size-medium wp-image-809\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-276x300.jpeg 276w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-944x1024.jpeg 944w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-768x833.jpeg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-1416x1536.jpeg 1416w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1-11x12.jpeg 11w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2026\/01\/rita-ferreira-1.jpeg 1600w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.instagram.com\/___rita.ferreira___\">Rita Ferreira<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/www.instagram.com\/___rita.ferreira___\">Professora<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a07caa5 e-flex e-con-boxed e-con e-parent\" data-id=\"a07caa5\" data-element_type=\"container\" data-e-type=\"container\" id=\"horarios\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4a058 elementor-widget elementor-widget-spacer\" data-id=\"9d4a058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1267cb elementor-widget elementor-widget-heading\" data-id=\"c1267cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acadf5d elementor-widget elementor-widget-spacer\" data-id=\"acadf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e9966 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"a6e9966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aulas de segunda-feira a s\u00e1bado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746923e elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"746923e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Segunda-feira<\/th><th class=\"column-3\">Ter\u00e7a-feira<\/th><th class=\"column-4\">Quarta-feira<\/th><th class=\"column-5\">Quinta-feira<\/th><th class=\"column-6\">Sexta-feira<\/th><th class=\"column-7\">S\u00e1bado<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">7:00<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"instrutor\">Rita<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">8:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">9:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">ENGLISH<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">ENGLISH<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">10:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">11:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><span class=\"nivel\">Book Club<\/span><br \/>\n<span class=\"tipo\">1x \/ m\u00eas<\/span><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">12:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">13:00<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1<\/span><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">18:30<\/td><td class=\"column-2\"><span class=\"instrutor\">Rita Ferreira<\/span> <br \/>\n<span class=\"nivel\">Flow<\/span><br \/>\n<\/td><td class=\"column-3\"><span class=\"nivel\">Estudos da \u00cdndia<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><span class=\"nivel\">Treino de \u00e1sana<\/span><br \/>\n<span class=\"nivel\">n\u00edvel 2<\/span><br \/>\n<span class=\"tipo\">1x \/ m\u00eas<\/span><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">19:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 2<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Sara<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 2<\/span><\/td><td class=\"column-6\"><span class=\"nivel\">Gatherings<\/span><br \/>\n<span class=\"tipo\">1x \/ m\u00eas<\/span><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">19:30<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">20:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Nuno<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><span class=\"instrutor\">Nuno<\/span> <br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">21:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><span class=\"nivel\">Mentaliza\u00e7\u00e3o<\/span><br \/>\n<span class=\"nivel\">n\u00edvel 1&amp;2<\/span><br \/>\n<span class=\"tipo\">1x \/ m\u00eas<\/span><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">00:00<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><span class=\"instrutor\">Professor DeRose<\/span> <br \/>\n<span class=\"nivel\">Aula de Ter\u00e7a<\/span><br \/>\n<span class=\"tipo\">(online)<\/span><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8907e3 elementor-widget elementor-widget-text-editor\" data-id=\"e8907e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E ainda dezenas de aulas por semana, em direto com outros instrutores, e centenas de aulas gravadas, dispon\u00edveis para fazer em casa, a qualquer hora!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194122f elementor-widget elementor-widget-image-gallery\" data-id=\"194122f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-23 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"our beautiful garden\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQyLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzk4NS5qcGciLCJzbGlkZXNob3ciOiIxOTQxMjJmIn0%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7985.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"meditation room\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI0LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC85NzgwRDUyQi1BMkJGLTQwRTgtQkY1RC02NjQ2OTEzNDg1NDAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/9780D52B-A2BF-40E8-BF5D-664691348540.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/9780D52B-A2BF-40E8-BF5D-664691348540-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"retreats memories book\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8yQTYzMTg1QS03M0FELTQzRjYtQjY2MS02MENFODI3RTExNjAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/2A63185A-73AD-43F6-B661-60CE827E1160.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/2A63185A-73AD-43F6-B661-60CE827E1160-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"classes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQxLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzk4My5qcGciLCJzbGlkZXNob3ciOiIxOTQxMjJmIn0%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7983.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7983-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"always a chai ready for you\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE5LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8zMkUzQ0QyMy00MDQwLTQ4MDctODcxMy04MjI3NjI5NTU4QTkuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/32E3CD23-4040-4807-8713-8227629558A9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/32E3CD23-4040-4807-8713-8227629558A9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"56d1a264-e5e2-4ab6-9b94-25213f0a3b6b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIxLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC81NmQxYTI2NC1lNWUyLTRhYjYtOWI5NC0yNTIxM2YwYTNiNmIuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/56d1a264-e5e2-4ab6-9b94-25213f0a3b6b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/56d1a264-e5e2-4ab6-9b94-25213f0a3b6b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"feel refreshed after a class\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI3LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9DMUI2OENERS0zREJBLTRGOUUtQjBDNS1FNTlCMDg0OTBGMUYuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/C1B68CDE-3DBA-4F9E-B0C5-E59B08490F1F.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/C1B68CDE-3DBA-4F9E-B0C5-E59B08490F1F-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"mantra &amp; dance nights\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfNzM3NS0yLnBuZyIsInNsaWRlc2hvdyI6IjE5NDEyMmYifQ%3D%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7375-2.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7375-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"purpose\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIzLCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8zOTZFQUJBQS05QTNCLTRBOEEtQjVCMi0zMjVEMDk2Q0M2QkMuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/396EABAA-9A3B-4A8A-B5B2-325D096CC6BC.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/396EABAA-9A3B-4A8A-B5B2-325D096CC6BC-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"india retreat memories\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE4LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC8xNUVFQkEwNi1BMzM3LTQ4MEItODdEQy1CRERCNzI3RTM0NzAuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/15EEBA06-A337-480B-87DC-BDDB727E3470.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/15EEBA06-A337-480B-87DC-BDDB727E3470-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"229a4ca0-b280-40d2-9249-2b9f8d49e292\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ1LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9JTUdfODE3NC5qcGciLCJzbGlkZXNob3ciOiIxOTQxMjJmIn0%3D\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_8174.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_8174-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"194122f\" data-elementor-lightbox-title=\"concerts and live music during classes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2LCJ1cmwiOiJodHRwczpcL1wvZGVyb3NlbWV0aG9kY2FzY2Fpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9mMzU3ZmQ4NC0xZjIzLTRjYjktOGY1ZS05OTliZTkwMjYzMTUuanBnIiwic2xpZGVzaG93IjoiMTk0MTIyZiJ9\" href='https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/f357fd84-1f23-4cb9-8f5e-999be9026315.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/f357fd84-1f23-4cb9-8f5e-999be9026315-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77476f1 elementor-widget elementor-widget-spacer\" data-id=\"77476f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c1076 elementor-widget elementor-widget-heading\" data-id=\"39c1076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ef3a7 elementor-widget elementor-widget-spacer\" data-id=\"66ef3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2171a elementor-widget elementor-widget-text-editor\" data-id=\"6c2171a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"model-response-message-contentr_61c058c4a2602f05\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\"><p data-path-to-node=\"0\">Adoramos reunir a comunidade. Cascais tem muitas pessoas talentosas de todo o mundo e gostamos de reservar um espa\u00e7o para o bem-estar da comunidade.<br \/>O nosso est\u00fadio \u00e9 tamb\u00e9m utilizado por outros praticantes; se tiver interesse em alguma destas \u00e1reas, podemos coloc\u00e1-lo em contacto com o professor para saber mais sobre as aulas:<br \/>&#8211; aulas de movimento intuitivo<br \/>&#8211; aulas de dan\u00e7a do ventre<br \/>&#8211; c\u00edrculos de mulheres<br \/>&#8211; aulas de yoga em russo, ingl\u00eas ou alem\u00e3o<br \/>&#8211; sess\u00f5es de &#8220;sound healing&#8221; (cura pelo som)<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2cf734 e-flex e-con-boxed e-con e-parent\" data-id=\"e2cf734\" data-element_type=\"container\" data-e-type=\"container\" id=\"precos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0da147c elementor-widget elementor-widget-heading\" data-id=\"0da147c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation Club<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a5960 e-flex e-con-boxed e-con e-child\" data-id=\"42a5960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a04d00 e-flex e-con-boxed e-con e-parent\" data-id=\"9a04d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a4df89 e-con-full e-flex e-con e-child\" data-id=\"1a4df89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c933ac elementor-widget elementor-widget-text-editor\" data-id=\"8c933ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO VIP<br \/><\/strong>90\u20ac<br \/>Inclui: todas as aulas e atividades da escola e todas as aulas gravadas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2002c9f e-con-full e-flex e-con e-child\" data-id=\"2002c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30204a8 elementor-widget elementor-widget-text-editor\" data-id=\"30204a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO MENSAL<\/strong><br \/>70\u20ac<br \/>Inclui: duas aulas por semana presencias e todas as aulas gravadas e on-line<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1424e92 e-con-full e-flex e-con e-child\" data-id=\"1424e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9ef8f elementor-widget elementor-widget-text-editor\" data-id=\"9a9ef8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO ONLINE<\/strong><br \/>60\u20ac<br \/>Inclui: 1 aula ou atividade presencial por semana, todas as aulas transmitidas ao vivo e todas as aulas gravadas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91147c2 e-flex e-con-boxed e-con e-parent\" data-id=\"91147c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70d1675 e-con-full e-flex e-con e-child\" data-id=\"70d1675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406b43c elementor-widget elementor-widget-text-editor\" data-id=\"406b43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO JOVEM<\/strong><br \/>50\u20ac (at\u00e9 aos 30 anos)<br \/>Inclui: todas as aulas e atividades da escola e todas as aulas gravadas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe534ef e-con-full e-flex e-con e-child\" data-id=\"fe534ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c87da3a elementor-widget elementor-widget-text-editor\" data-id=\"c87da3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PLANO MINI<\/strong><br \/>60\u20ac<br \/>Inclui: 2 aulas presenciais por semana e todas as atividades. N\u00e3o inclui as aulas gravadas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb07e72 e-con-full e-flex e-con e-child\" data-id=\"bb07e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb1ac9 elementor-widget elementor-widget-text-editor\" data-id=\"fcb1ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>AULA PRIVADA<\/strong><br \/>50\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558f0c4 e-flex e-con-boxed e-con e-parent\" data-id=\"558f0c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e713bf0 e-con-full e-flex e-con e-child\" data-id=\"e713bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21309b elementor-widget elementor-widget-text-editor\" data-id=\"a21309b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>RETIROS<\/strong><br \/>Consulte-nos para saber quando ser\u00e1 o pr\u00f3ximo retiro. Siga-nos nas redes sociais para ver fotos dos \u00faltimos que fiz\u00e9mos em locais t\u00e3o extraordin\u00e1rios como Sr\u00ed Lanka, Cambodja, Bali, Mykonos ou Portugal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a88738 e-flex e-con-boxed e-con e-parent\" data-id=\"6a88738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8209665 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8209665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero tornar-me membro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6139ae7 e-con-full e-flex e-con e-parent\" data-id=\"6139ae7\" data-element_type=\"container\" data-e-type=\"container\" id=\"video\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e07fb1 elementor-widget elementor-widget-video\" data-id=\"1e07fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=l2NqpxO5sic&quot;,&quot;start&quot;:34,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e095d e-flex e-con-boxed e-con e-parent\" data-id=\"a1e095d\" data-element_type=\"container\" data-e-type=\"container\" id=\"contactos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da95a48 elementor-widget elementor-widget-heading\" data-id=\"da95a48\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"contactos\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estamos aqui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5f0cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5f0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avenida do Lago 252, Monte Estoril<br \/>Visitas por marca\u00e7\u00e3o:<br \/>+351 965745366<\/p><p><em><strong>Porqu\u00ea n\u00f3s?<\/strong><\/em><\/p><p><em>Fundado em 1960, o DeRose Method \u00e9 uma poderosa fus\u00e3o de t\u00e9cnicas que transcendem as fronteiras do tempo ou da cultura, com uma abordagem abrangente. N\u00e3o precisamos de paramentos ou rituais complexos para nos conectarmos a algo. Se deseja ser s\u00e1bio, enquanto vive numa sociedade moderna, seja bem vindo \u00e0 tribo. Aqui n\u00e3o encontrar\u00e1 pessoas interessadas em seguir tend\u00eancias. Interessamo-nos sim por conex\u00f5es reais e por um desenvolvimento aut\u00eantico, e aplicamos os ensinamentos de maneira discreta na vida di\u00e1ria. Aqui conversamos sem julgar ningu\u00e9m, ou respeitamos o sil\u00eancio de que necessita. Somos pessoas normal\u00edssimas &#8211; s\u00f3 muito menos chatas! \ud83d\ude42\u00a0<\/em><\/p><p><em>Quer procure maior consci\u00eancia de si, ferramentas para gerir o stress ou ansiedade, uma hora bem passada a praticar y\u00f4ga ou uma profunda conex\u00e3o com o seu inner self, o DeRose Method empodera-o para desbloquear o seu potencial.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4f68e e-con-full e-flex e-con e-parent\" data-id=\"7f4f68e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d16b45 elementor-widget__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"6d16b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=DeROSE%20Method%20Cascais&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"DeROSE Method Cascais\"\n\t\t\t\t\taria-label=\"DeROSE Method Cascais\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc80706 e-flex e-con-boxed e-con e-parent\" data-id=\"dc80706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4becc elementor-widget elementor-widget-spacer\" data-id=\"fe4becc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab915af elementor-widget elementor-widget-video\" data-id=\"ab915af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/sitecascais.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2024\/03\/IMG_7992.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ab5ab elementor-widget elementor-widget-spacer\" data-id=\"60ab5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46849d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a46849d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agende a sua primeira experi\u00eancia.<br><br>D\u00favidas? Estamos aqui para si.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c5b8c elementor-widget elementor-widget-spacer\" data-id=\"02c5b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e8aa0 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"d7e8aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f100-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"100\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pt\/wp-json\/wp\/v2\/pages\/23#wpcf7-f100-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pt\/wp-json\/wp\/v2\/pages\/23#wpcf7-f100-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"100\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f100-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAACw2wWQBDMqtXn-S\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\n<p><label> O seu nome<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> O seu email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> A sua mensagem<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submeter\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1ffbd elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f1ffbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-list\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2024 AGENDA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jan - Shiva Moon Nights (mantra &amp; dance)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feb - Class with live s\u00edtar (Marc Planells)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mar - Reset &amp; Detox<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apr - Class with live chant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">May - A Love Supreme Retreat (Meco)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jun - Absolute Begginers Retreat (Cascais)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jul - Class with live synth music (Armando Teixeira)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sep - Celebration Retreat (Mykonos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e1c19 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"54e1c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Vemo-nos no tapete.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0e6fb2 e-flex e-con-boxed e-con e-parent\" data-id=\"b0e6fb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02343be elementor-widget elementor-widget-image\" data-id=\"02343be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"167\" src=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1024x167.jpg\" class=\"attachment-large size-large wp-image-146\" alt=\"\" srcset=\"https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1024x167.jpg 1024w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-300x49.jpg 300w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-768x126.jpg 768w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-1536x251.jpg 1536w, https:\/\/derosemethodcascais.com\/wp-content\/uploads\/2023\/10\/rodape-2048x335.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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