Welcome Home

Embark on this transformative meditation journey.
The DeRose Method offers tools that develop the skills and behaviors needed to live well and thrive in a world of increasing demands and challenges.

We work with artists, athletes, entrepreneurs and anyone looking for high performance in their lives - for us, high performance means building a virtuous cycle of challenge, perseverance and achievement. That's what all the records achieved are based on and that's what makes all dreams come true.

With a holistic approach that combines physical elements, ancient breathing techniques and meditation practices, this Method will be a catalyst for your evolution.

Our story

Our School, has existed in Cascais for 13 years, led by the teacher Sara Garcia. But our Method, which was founded by Professor DeRose, has been in the market for more than 60 years. We are a Community of more than 20,000 students and about 100 schools in 12 different countries. By becoming a member, you can attend any of our Schools, when on the road, and you will always have access to a network of support. When you practice with us, you will develop - in a secure way - the strength, flexibility, and the ability to focus and breath, but the ultimate goal is to develop an in-depth understanding of yourself and overcome the beliefs that have been limiting you.

Find out more at:
www.derosemethod.org

Instructors

Sara is our Host. Her meditation journey began 24 years ago and she has been a teacher for 20 years. She has taught in Lisbon, Paris and São Paulo, guiding many celebrities on the path to self-knowledge. She is the author of the album FLOW - mantra, breathing and meditation. She was a member of the DeRose ArtCompany for 15 years, touring worldwide. Click on the image to find out more.

Sara Garcia" DeRose Method Cascais CEO
& Professor

"I love learning, but I also love teaching. I love the chance we have as human beings to change, adapt and evolve. Here I have met incredible people and a wonderful environment that encourages me to improve every day. Falling in love with this behavioral and lifestyle philosophy was simple. Wanting to become an instructor myself and contribute to transforming other people's lives was an obvious step."

Nuno Mira Teacher

"I started practicing consistently in 2014, and the impact the practice has had on my life has been incredible. I'm passionate about human development, and I know that we can transform ourselves at every moment, and for me, the DeROSE Method is the best way to do that."

Rita Cabrita Teacher

Schedule

Classes are from Monday to Saturday

	Monday-Friday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00	Rita level 1&2 (online)		Rita level 1&2 (online)
8:00
9:30		Sara ENGLISH		Sara ENGLISH
10:30						Sara level 1&2
11:30						Book Club 1x / month
12:30		Sara level 1&2		Sara level 1&2

18:30		India studies			Asana training level 2 1x / month
19:00		Sara level 2		Sara level 2	Gatherings 1x / month
19:30
20:00		Nuno level 1&2 (online)		Nuno level 1&2 (online)
21:00			Mentalization level 1&2 1x / month
00:00		Professor DeRose Tuesday class (online)

And dozens of live classes per week, with other instructors, and hundreds of recorded classes, available to take at home, at any time!

Meditation Club

PLANO VIP
90€
Includes: all school lessons and activities and all recorded lessons

MONTHLY PLAN
70€
Includes: 2 face-to-face classes, all classes broadcast live and all classes recorded

ONLINE PLAN
60€
Includes: 1 class or face-to-face activity per week, all classes broadcast live and all classes recorded

YOUTH PLAN
50€ (up to 30 years old)
Includes: all school lessons and activities and all recorded lessons

MINI PLAN
60€
Includes: 2 face-to-face lessons per week and all activities. Does not include recorded lessons

PRIVATE LESSON
50€

RETREATS
Contact us to find out when the next retreat will be. Follow us on social media to see photos of our latest retreats in extraordinary places like Sri Lanka, Cambodia, Bali, Mykonos and Portugal!

Join Us

Avenida do Lago 252, Monte Estoril
Visits by appointment:
+351 965745366

Why us?

Founded in 1960, the DeRose Method is a powerful fusion of techniques that transcend the boundaries of time or culture, with a comprehensive approach. We don't need complex vestments or rituals to connect to something. If you want to be wise while living in a modern society, welcome to the tribe. Here you won't find people interested in following trends. We are interested in real connections and authentic development, and we apply the teachings discreetly in daily life. Here we talk without judging anyone or respecting the silence they need. We're very normal people - just a lot less boring! 🙂

Whether you're looking for greater self-awareness, tools to manage stress or anxiety, an hour well spent practicing yoga or a deep connection with your inner self, the DeRose Method empowers you to unlock your potential.

Schedule your first experience.

Questions? We're here for you.

2024 AGENDA
Jan - Shiva Moon Nights (mantra & dance)
Feb - Class with live sítar (Marc Planells)
Mar - Reset & Detox
Apr - Class with live chant
May - A Love Supreme Retreat (Meco)
Jun - Absolute Begginers Retreat (Cascais)
Jul - Class with live synth music (Armando Teixeira)
Sep - Celebration Retreat (Mykonos)