Welcome Home
Embark on this
transformative meditation journey.
The DeRose Method offers tools that develop the skills and behaviors needed to live well and thrive in a world of increasing demands and challenges.
We work with artists, athletes, entrepreneurs and anyone looking for high performance in their lives - for us, high performance means building a virtuous cycle of challenge, perseverance and achievement. That's what all the records achieved are based on and that's what makes all dreams come true.
With a holistic approach that combines physical elements, ancient breathing techniques and meditation practices, this Method will be a catalyst for your evolution.
Our story
Our School, has existed in Cascais for 13 years, led by the teacher Sara Garcia. But our Method, which was founded by Professor DeRose, has been in the market for more than 60 years. We are a Community of more than 20,000 students and about 100 schools in 12 different countries. By becoming a member, you can attend any of our Schools, when on the road, and you will always have access to a network of support. When you practice with us, you will develop - in a secure way - the strength, flexibility, and the ability to focus and breath, but the ultimate goal is to develop an in-depth understanding of yourself and overcome the beliefs that have been limiting you.
Find out more at:
www.derosemethod.org
Instructors
Schedule
Classes are from Monday to Saturday
Monday-Friday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 | Rita level 1&2 (online) | Rita level 1&2 (online) | ||||
8:00 | ||||||
9:30 | Sara ENGLISH | Sara ENGLISH | ||||
10:30 | Sara level 1&2 |
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11:30 | Book Club 1x / month |
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12:30 | Sara level 1&2 | Sara level 1&2 | ||||
18:30 | India studies | Asana training level 2 1x / month | ||||
19:00 | Sara level 2 | Sara level 2 | Gatherings 1x / month | |||
19:30 | ||||||
20:00 | Nuno level 1&2 (online) | Nuno level 1&2 (online) | ||||
21:00 | Mentalization level 1&2 1x / month | |||||
00:00 | Professor DeRose Tuesday class (online) |
And dozens of live classes per week, with other instructors, and hundreds of recorded classes, available to take at home, at any time!
Meditation Club
PLANO VIP
90€
Includes: all school lessons and activities and all recorded lessons
MONTHLY PLAN
70€
Includes: 2 face-to-face classes, all classes broadcast live and all classes recorded
ONLINE PLAN
60€
Includes: 1 class or face-to-face activity per week, all classes broadcast live and all classes recorded
YOUTH PLAN
50€ (up to 30 years old)
Includes: all school lessons and activities and all recorded lessons
MINI PLAN
60€
Includes: 2 face-to-face lessons per week and all activities. Does not include recorded lessons
PRIVATE LESSON
50€
RETREATS
Contact us to find out when the next retreat will be. Follow us on social media to see photos of our latest retreats in extraordinary places like Sri Lanka, Cambodia, Bali, Mykonos and Portugal!
Join Us
Avenida do Lago 252, Monte Estoril
Visits by appointment:
+351 965745366
Why us?
Founded in 1960, the DeRose Method is a powerful fusion of techniques that transcend the boundaries of time or culture, with a comprehensive approach. We don't need complex vestments or rituals to connect to something. If you want to be wise while living in a modern society, welcome to the tribe. Here you won't find people interested in following trends. We are interested in real connections and authentic development, and we apply the teachings discreetly in daily life. Here we talk without judging anyone or respecting the silence they need. We're very normal people - just a lot less boring! 🙂
Whether you're looking for greater self-awareness, tools to manage stress or anxiety, an hour well spent practicing yoga or a deep connection with your inner self, the DeRose Method empowers you to unlock your potential.
Schedule your first experience.
Questions? We're here for you.
- 2024 AGENDA
- Jan - Shiva Moon Nights (mantra & dance)
- Feb - Class with live sítar (Marc Planells)
- Mar - Reset & Detox
- Apr - Class with live chant
- May - A Love Supreme Retreat (Meco)
- Jun - Absolute Begginers Retreat (Cascais)
- Jul - Class with live synth music (Armando Teixeira)
- Sep - Celebration Retreat (Mykonos)