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Embark on this transformative meditation journey.
The DeRose Method offers tools that develop the skills and behaviors needed to live well and thrive in a world of increasing demands and challenges.

We work with artists, athletes, entrepreneurs and anyone looking for high performance in their lives - for us, high performance means building a virtuous cycle of challenge, perseverance and achievement. That's what all the records achieved are based on and that's what makes all dreams come true.

With a holistic approach that combines physical elements, ancient breathing techniques and meditation practices, this Method will be a catalyst for your evolution.

Our story

At our School, it's been 13 years in the village, led by Professor Sarah Garcia. Our Method, which was founded by the Synopsis DeRose, you are in the market for more than 60 years of age. We are a Community of more than 20,000 students and about 100 high schools in 12 different countries. By becoming a member, you can attend any School in the us, when on the road, and will always be a network of support for yourself. When you practice with us, he will develop a way to secure the strength, flexibility, and the ability to focus and breath, but the ultimate goal is to develop an in-depth understanding of himself and overcome the beliefs that limit.

Find out more at:
www.derosemethod.org

Instructors

Sara is our Host. Her meditation journey began 24 years ago and she has been a teacher for 20 years. She has taught in Lisbon, Paris and São Paulo, guiding many celebrities on the path to self-knowledge. She is the author of the album FLOW - mantra, breathing and meditation. She was a member of the DeRose ArtCompany for 15 years, touring worldwide. Click on the image to find out more.
"I love learning, but I also love teaching. I love the chance we have as human beings to change, adapt and evolve. Here I have met incredible people and a wonderful environment that encourages me to improve every day. Falling in love with this behavioral and lifestyle philosophy was simple. Wanting to become an instructor myself and contribute to transforming other people's lives was an obvious step."
"I started practicing consistently in 2014, and the impact the practice has had on my life has been incredible. I'm passionate about human development, and I know that we can transform ourselves at every moment, and for me, the DeROSE Method is the best way to do that."

Schedule

Classes are from Monday to Saturday

Monday-FridayTuesdayWednesdayThursdayFridaySaturday
7:00Rita
level 1&2
(online)
Rita
level 1&2
(online)
8:00Meditation 30’
(online)
Meditation 30’
(online)
9:30Sara
ENG
Sara
ENG
10:30Sara
level 1&2
11:30Book Club
1x / month
12:30Sara
level 1&2
Sara
level 1&2
18:30Sara
level 1
India studiesAsana training
level 1
Asana training
level 2
1x / month
19:00Sara
level 2
Sara
level 2
Gatherings
1x / month
19:30Chakra development
level 2
1x / month
20:00Nuno
level 1&2
(online)
Nuno
level 1&2
(online)
21:00Mentalization
level 1&2
1x / month
00:00Professor DeRose
Tuesday class
(online)

Plus dozens of recorded lessons available to take at home, at any time!

Meditation Club

MONTHLY PLAN
90€
Includes: all school lessons and activities and all recorded lessons

QUARTERLY PLAN
70€ 3
Includes: all school lessons and activities and all recorded lessons

ONLINE PLAN
60€
Includes: 1 class or face-to-face activity per week, all classes broadcast live and all classes recorded

YOUTH PLAN
50€ (up to 30 years old)
Includes: all school lessons and activities and all recorded lessons

MINI PLAN
60€
Includes: 2 face-to-face lessons per week and all activities. Does not include recorded lessons

PRIVATE LESSON
50€

RETREATS
Contact us to find out when the next retreat will be. Follow us on social media to see photos of our latest retreats in extraordinary places like Sri Lanka, Cambodia, Bali, Mykonos and Portugal!

Join Us

Visits by appointment:
Visits by appointment only:
+351 965745366

Why us?

Founded in 1960, the DeRose Method is a powerful fusion of techniques that transcend the boundaries of time or culture, with a comprehensive approach. We don't need complex vestments or rituals to connect to something. If you want to be wise while living in a modern society, welcome to the tribe. Here you won't find people interested in following trends. We are interested in real connections and authentic development, and we apply the teachings discreetly in daily life. Here we talk without judging anyone or respecting the silence they need. We're very normal people - just a lot less boring! 🙂 

Whether you're looking for greater self-awareness, tools to manage stress or anxiety, an hour well spent practicing yoga or a deep connection with your inner self, the DeRose Method empowers you to unlock your potential. 

Schedule your first experience.

Questions? We're here for you.


    See you on the mat.

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